Welcome to Athens Wellness & Coaching
🤍 Move • Heal • Grow 🤍
At Athens Wellness & Coaching, movement starts with you. Whether you’re new to exercise or finding your way back to it, I offer trauma-informed personal training, somatic movement, and guided workouts shaped around your goals and comfort level.
Here, you can build strength, improve mobility, and feel more confident in your body. There’s room to challenge yourself, take things one step at a time, and make progress in a way that feels right for you.
Trauma-Informed & Somatic Movement
Trauma-Informed Personal Training
This approach pairs gentle exercise with autonomic nervous system regulation to build strength without triggering a stress response. By prioritizing choice and safety, it helps your body release chronic tension and restore resilience.
Somatic Movement Practice
Somatic movement uses sensory-focused exercise to improve interoception—your brain’s awareness of internal bodily signals. This shifts your physiology out of stress mode, allowing your neuromuscular system to recover and move freely.
"I just attended my first movement class and it was so fun. Chloe was a great instructor and I felt like she had created the class just for me! I’m already looking forward to the next one!"
Tracey Peltier
"Such an inviting and safe space to renew your strength and confidence!. Highly Reccomend!!"
Keni Lynn
Ready to start your journey?
Reach out with questions or book your first consultation today.
I am here to support your unique path to wellness with a gentle, judgment-free approach.